Vegetables sourced from green leaves are a healthy source that always plays an important role in health and skin beauty. Spinach is one of the best.
Spinach which is a symbol of strength food for “Popeye” is certainly not just useful in fiction. Spinach can also be a reliable source of essential nutrients.
The benefits of eating spinach have a connection with its role as an antioxidant compound that works to reduce inflammation in the body, especially in the blood.
In addition, spinach also contains valuable nutrients and minerals including iron. The antioxidant, lutein, is responsible for this beneficial anti-inflammatory effect. Lutein is considered important for maintaining eye health. Lutein is also considered capable of reducing inflammation in blood vessels.
The Process of Serving Spinach to Be the Most Important
The process of serving vegetables is the most crucial thing that ultimately affects the nutrients in these vegetables can be maintained properly.
Then what is the best way to serve spinach? Do we really need to cook it?
A new study from Linköping University in Sweden reveals that eating spinach in the form of smoothies or juice is the most efficient way to absorb lutein in spinach.
Warming is the biggest reason for lutein levels in spinach to decrease. So, the longer the boiling level of spinach, the less amount of lutein content that remains in the spinach.
Don’t Eat. Drink It!
Because maintaining nutritional content is the main point, it is best to avoid heating spinach to consume it.
This is like that by Lena Jonasson, a professor in the Department of Medical and Health Sciences and consultant in cardiology.
“What is unique about this study is that we have used preparation methods that are often used when cooking food at home, and we have compared several temperatures and heating times. We have also investigated the methods of preparation in which the spinach is eaten cold, such as in salads and smoothies. “
So, that’s an important reason why we really don’t need to cook spinach at all.
Don’t eat spinach. Just Drink It.
Spinach As Nutrition Is Important for After Exercising
Certainly, spinach is very good for a source of nutrition and energy after exercise. Spinach smoothies are a great source of delicious to complement your exercise activities.
We also do not need to bother cooking spinach because that way it will reduce the amount of nutrient content, especially the content of lutein which is important to reduce inflammation in the blood and maintain eye health.
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